Our bodies have become a weapon we use against ourselves. And if we're always thinking about it as a war, how can we ever find any peace?
In this episode, Emily and Kourtney are talking about how talk about our bodies–– from the first time we remember drinking a diet shake, to what the studies say about body image, to that mean roommate in your head looking for proof that you're not enough.
Let's talk about it, and move closer toward making peace with our bodies.
Spoiler alert: It doesn't involve wasting another second thinking about a number on the scale.
FIVE MINUTE FOCUS + SHOW NOTES;